Haven't had a chance to write any more for a while, but here is my second workout, which I simply call Day 2.Inclined barbell press 3 x 20, 25 kg
Close-grip lateral pulldowns 3 x 20, 35 kg
Decline bench semi-situps 25, 20, 18
Calf machine raises 3 x 30, 110 kg
Machine shoulder press 3 x 20, 30 kg
Leg extension 3 x 18, 30 kg
Roman Chair back extension 3 x 22
Abs machine 3 x 30, 10 Units
More soon.
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