Tuesday, 29 April 2008

A little race thing - Bündner-Frühlingslauf


On Saturday, 26th April, 2008, the so-called Bündner-Frühlingslauf took place. By way of explanation, Bündner is the adjective pertaining to the canton in which I live, Graubünden (in English, the Grisons); Frühlingslauf in English, means "spring run". This is a race which takes place between the town of Thusis, to the south of Chur, and ends 25 kilometres later in the sports centre of Chur. The route leads through spectacular mountain areas, through forests, along the Rhein (the Rhine River), across beautiful fields with snow-covered mountains soaring above all, not to mention the odd medieval castle or two.

Having not been able to run for nearly three months because of the Iliopsaos Tendon problem, I really had little hope for myself of being able to take part on this race. However, three weeks ago, when I realised, that my injury was actually improving markedly, and I could run again, I decided I would take part, and registered for the race. My training over the last few weeks, whilst not bad in terms of kilometres, was a bit of a worry, as it was somewhat sporadic due to the inclement weather and death duties, so I looked forward to this last Saturday with a certain amount of trepidation. My training runs, however, have been increasing in terms of distance, and I managed a good 26,3-km run about ten days before the race, which proved to me, that I would be capable of completing it, despite the inadequate training. Working out times, paces, etc., I decided on a time for the 25 kilometres of around 2:30:00 (i.e. two and a half hours), and yet hoped for around 2:20-ish.

I've also been enormously motivated by my decision to run, and acceptance on, the Marathon des Sables (MdS) in Morocco in March/April 2009. I had orginally planned to run this 250-km, seven-day, self-sufficiency race through the Moroccan Sahara only in 2010, but, due to various factors (mostly coercion and blackmail from fellow members of the MdS forum on the Internet (if you're interested, see: http://www.themds.co.uk/forums/index.php, and take a look at the pseudonym injasuti for all my alleged lunatic ramblings, to see what I have written there)), I decided I would enter for the 2009 version (probably as well as 2010, on the condition, that I survive 2009!!!).

On the Friday evening before the race, Kurt and I went down to the sport centre in Chur so I could fetch my number bib for the next day, and I was quite surprised to see, that my number was 11 - yes, eleven!!!! It certainly wasn't based upon performance, that's for sure, and I imagine the numbers were assigned randomly, as even the guy who came first (and has done so for nine years in a row), had the number 188. I was surprised to see, that the finishing line (in German: Ziel) was actually inside the ice hockey arena, which is somewhat unusual.

Anyway, that evening, I had been invited out to dinner by my MdS friend, Thomas, from Liechtenstein, here in Chur. His lovely wife, Lissi, came along, too, and we had a most amazing (for me, anyway) evening, with lots of laughs and discussions about the MdS, which Thomas had recently completed for the first time. What a lovely couple they are, and we're going to have them to dinner at our home sometime in the next few weeks. I learnt a huge amount about the race from Thomas, and he's agreed to show me his kit some time, so I can get a better idea of what is required. I must say, especially after having spoken so much to him about it, I can wait even less for March 2009. Of course, this all inspired me even more for the 25-km race the next day. Regretably, though, I had a very bad night's sleep, so was still very tired on the day of the race.

I had my kit and provisions all ready and laid out in the ironing room before I went out to dinner, but checked them all again at least four times, before I finally went to bed on Friday evening. On Saturday morning, an early rise was a must, and I was pacing the floor by 8:30 a.m., waiting for Kurt to get ready to drive me to Thusis. After a week of totally grotty weather, the skies had cleared to a deep blue, and the temperature was a comfortable 15°C, even at that time of the day (it later rose to around 21°C). Before we got to Thusis, though, we had to stop off in neighbouring Domat/Ems to drop off an urn at the cemetary - I must be the only runner who has undertaking work to do before a running race.

Finally we arrived in Thusis, and I was more than a bundle of nerves. I just could not keep still, and I even made the camel spiders nervous. We decided it would be best to go and have a cup of coffee first, but I was like a child sitting in front of a present-surrounded Christmas tree. The little town of Thusis was swarming with runners in various types of running apparel - some disgustingly erotic (like my shorts - although I was wearing the semi-erotic ones!!!!), and others that looked like pyjamas for the elderly. We made our way up to the school area where warming-up was taking place. While Kurt video-ed the surrounds, I took off on a series of short runs, did stretching, and consumed my power gel, before we finally made our way down to the start, which took place on the main road through this provincial townlet. I was quite conservative in my choice of electronic gadgets this time, and only took with me, my Garmin 305 and my iPod. However, I did decide to wear, for the first time, my Camelbak pouch which is worn on the lower back, with a strap around the front, with additional pouches for a camera, power gels, mobile 'phone, wine glass, etc. The main pouch is filled with liquid (mine, with a diluted quantity of Gatorade - it takes 800 ml), and has a tube with a special mouthpiece, from which one can suck liquid whilst en route. It turned out to be very useful, if somewhat unsightly to the eye; although some of the contraptions that people wore, were a sight for sore eyes for sure!!!!

Having not raced since the Zürcher Sylvesterlauf in mid-December, I really was in quite a state by the time the 414 of us were amassed, ready for the pistol. In an effort to contain myself, I started to focus upon what others were wearing and doing, and became quite alarmed, for example, when I saw a woman in front of me with her hair tied up with something, that looked not unlike a viper skin; or the man to my right, whose underwear (why wear underwear under running shorts???) was obviously causing him a certain amount of genitalic distress, and whose hands inside his shorts made him look like a dirty old pervert; not to mention the young lady behind me, who was wearing iPod earphones, and singing out loudly, oblivious to the stares she was attracting. It was a comedy of nervousness, and yet I was very glad and proud to be part of it all. I had one iPod earphone in my ear, stirring myself up with my favourite running song, "Major Tom", by the German singer Peter Schilling; with the other ear, I half-listened to all the announcements being made by the race organiser, warning us of narrow gaps in certain parts of the race, but to which hardly anyone listened. The start buttons on my iPod/Nike and Garmin 305 contraptions were ready for pushing, as soon as the pistol went off, thereby connecting me to signals from a sensor deep in my shoe, and to satellites high overhead, respectively.

Finally, the countdown began, and I felt the traditional welling-up of emotions within me, as I realised, that what has become my greatest passion in life (running, not wine, although.......), was once again coming to fruition.

Fünf, vier, drei, zwei ...... EINS ...... EXPLOSION and we're off...... with Major Tom blaring, now, in both ears!!!!! The start of the 22nd Bündner Frühlingslauf, and, this year, I was part of it!!!!!! One tenth the distance of the MdS, but what a good way to train for my greatest goal in my running life.

And thus, we switch to the present tense, as I am wont to do, when I compose a race report.

Ahead of me, lie 25 kilometres of absolutely beautiful country and mountain scenery. First of all, though, there is a run along the main road of Thusis, and the crowd of 414 sets off at quite a cracking pace, because it's all downhill at the beginning. I am about a third of the way back from the front, and can start within seconds of the pistol shot, although at what could only be described at first as a Sahara Shuffle. As the elite rush off into the distance, the rest of we mortals run on to set our pace, and achieve a sense of stability in our run. I had set an aim for my pace of around 5:05 to 5:10 minutes per kilometre, which is not bad for a post-injury run, if not a tad too fast, perhaps.

The first kilometre split: average pace: 4:42; average speed: 12,7 kph; highest speed: 18,9 kph; average heart rate: 166 beats per minute. All along tar, and downhill, with some vicious turns every so often. The start altitude is some 700 metres above sea level, but it feels like we have dropped 200 metres within the first kilometre - although hardly!!! The finish in Chur is at an altitude of 560 metres, but there are some criminal ascents in between - they are looming in the distance!!!!

The crowd of runners is starting to spread out as the elite and semi-elite charge ahead. At one stage, I look forward in horror, as I see runners far in front of me; however, a quick glance behind me, calms my fears when I realise, that there are an equal number of fellow runners behind me. I know, I keep saying, that I run for the joy of it, but there is most definitely a competitive streak within me, which, despite everything and all that is said, does like to do its best and compete with others.

On we run, and I start pacing myself with a guy of about 30 years old in front of me. He has what I and Major Tom consider to be a comfortable pace, and I keep behind him, glancing, from time to time, at the beautiful pastoral and mounatin scenery around me. It really is spectacular. At one stage, I am forced to jump over a huge splotch of blood right in the middle of what has now become a rural track. Who knows where that came from, or, indeed, if my undertaking expertise will shortly be required.

The next kilometre splits, which reveal, that my planned pace is not working, and perhaps I am going too fast, although it feels good:
Measured at km 2 - 4:56 min/km; 12,1 kph; 14,8 kph; 165 bpm
Km 3 - 4:56 min/km; 12,3 kph; 14,4 kph; 164 bpm
Km 4 - 4:55 min/km; 12,2 kph; 15,8 kph; 164 bpm
Km 5 - 4:55 min/km; 12,2 kph; 16,0 kph; 162 bpm

Km 5 sees the first watering hole, but I have my Camelbak with me, and need no extra fluid at that stage. I smile widely, as I try to non-vocally express my thanks to the helpers. Those people really are wonderful, and I reckon, they receive the least thanks from the runners. My running companion, whom we shall call Mervin, is still slightly ahead of me, but is starting to cough up blood, and I realise, it's just a matter of time, before I overtake him (and probably have to undertake him, too), and seek another pacer.

By this time, we are running steadily through beautiful green fields, then meadows upon which cows are grazing peacefully, waving wheat which, sure smells sweet, as the wind comes right behind the rain, Oklahoma..... methinks, we may be in the wrong musical here!!!!

To my left, the mighty Posterior Rhine (the Rhine, at this stage, is divided into two parts - Posterior and Anterior) carries the snow-melt rapidly northwards to lower areas, flooding Germany, and ultimately flowing into the North Sea at Rotterdam. But I digress....

Km 6 - 4:53 min/km; 12,3 kph; 18,5 kph; 162 bpm

I realise, that my pace is somewhat erratic within each kilometre, as the altitude of the route starts to undulate. I tend to thunder downhill, and then progress sedately up the next undulation. I realise, already, that my current average pace of below 5 min/km is not going to be maintained, so it'll end up a positive split, but what the hell, as it's my first race since four months, and I'll use it as a learning experience.

Km 7 - 5:10 min/km; 11,6 kph; 14,6 kph; 161 bpm - there are some nasty hills in this split, but the numerous kids along the way, high-fiving me like crazy, spur me on. A kindly farmer's wife offers my a glass of home-made red wine which causes a slight increase in pace towards the top of a particularly beastly incline.

Km 8 - 5:08 min/km; 11,8 kph; 15,3 kph; 163 bpm - these hills have to go. I have cycled this area many times, and don't remember them being so steep - beautiful, but not steep. Oh, well, ever onwards and upwards, and may Hillary beat Barack.

Km 9 - 5:50 min/km; 10,2 kph; 14,8 kph; 164 bpm - more vicious ascents, and steep declines, and then up again. For a while, I am completely alone in a deep, green valley. There are trees and cows, and I see a deer pounce off into the woods. I am all alone with Mike Batt singing "Run Like the Wind". This song was suggested to me by my MdS forum mate, Alan Crawford, and Al, for that, I thank you. It's a very inspiring song, and I had it playing at least five times on the Bündner-Frühlingslauf!!!!

Km 10 - 5:18 min/km; 11,4 kph; 17,4 kph; 162 bpm - again, some erratic paces - slow uphill, perhaps too fast downhill, but nice. I keep thinking about advice given to me by various mara runners - constant, steady pace; yet somehow on this race, with the undulations, it's not possible. Another watering hole (oh, for a swift pint!!!) and medication station ("Sorry, we do not give out Xanax!"), and I am soon at a major road intersection where are standing many people, high-fiving, spitting, cheering, releasing the dogs, and generally giving we runners a lot of encouragement. Suddenly, I spot Kurt with the video camera, and up go my arms in a gesture of cheer and happiness. Above the roar of Mary Throat-Boggler singing "Death to Runners" on my iPod, I call out to Kurt: "See you in Chur!". On I run........

Km 11 - 5:02 min/km; 11,9 kph; 14,0 kph; 162 bpm - with Barcaly James Harvest singing "Hymn", it's into the village of Rothenbrunnen, with the streets lined with little men and women from the village, dressed in traditional robes, bearing flamed torches, chanting weird hymns of a nationalistic nature, and spurring us on, as if our lives depended on it - and, in that village, they did!!!! I think, they were actually driving us out of the place!!!!

Shortly after Rothenbrunnen, the route starts to ascend dramatically onto what is know as the Polenweg - from what I understand, a track through the forest, which was constructed by Polish refugees during some little European skirmish, or other, around 1943. As mentioned before, I have cycled this route several times, but on foot, it's a different kettle of proverbial fish. It's up, up, up, up - and more up. Small steps, constant pace. Since Thusis, I have not stopped once to walk, and I am not stopping now. I feel strong, vibrant, erotic (or, at least, semi-erotic thanks to my shorts), and am strong-willed. In 11 months, I shall be running the MdS - this is no time to wimp out.

Km 12 - 5:05 min/km; 11,9 kph; 18,0 kph; 161 bpm - the sudden increase in maxium speed due to a challenge from a new pacing partner who suddenly decides he can run fast uphill; if he can, so can I!!!! The forests are beautiful and thick, as I pass the speedy competitor, and I gasp for breath at one stage, as a deer jumps out in front of me, and disappears into the trees ahead of me. Suddenly, I am aware of an aquatic tart hurling a scimitar at me, proclaiming me king of all the land, and I realise Major Tom is still above in his capsule, and is encouraging me to take a power gel, or I shall be floating weightless, drifting, falling.....

The halfway mark is well signposted - This is the Halfway Mark, says the signpost. Beneath it, someone has written: If you're not yet dead, you soon will be. I love honesty, and thunder past, reaching back for my power gel to give me nourishment for the second half of my race. I love the forests, the strong trees, the occassional small animal, my camel spiders who are my constant companions, and follow at my heels every step of the way. The field of running humanity has really spread out a lot, and I am now quite alone in the forest with my pacing companion, who has overtaken me again, his calves covered in mud as he speeds along the bepuddled route. I am also aware of my legs being bespeckled with mud, but it's a nice, athletic feeling.

Km 13 - 5:05 min/km; 11,6 kph; 16,7 kph; 162 bpm - there's a slight downhill, at the end of which is a beautiful clearing, right in the middle of the forest. Somehow, Mike Batt's "Ride to Agadir" seems somewhat incongruous in this amazingly silvan area. Fortunately, Mike's song ends, and Yazoo come long, singing "Happy People".

And up we go again to Km 14 - 5:43 min/km; 10,6 kph; 14,9 kph; 161 bpm - the steepest part of the race, and it shows!!!!!! There's a lot of mud, and also several doors in the sides of the cliffs, which indicate the myriad hidden warrens of the subterranean Swiss Armed Forces - I haven't said a word!!!!!!!!!

Deep in the forest is Km 15 - 5:00 min/km; 12,0 kph; 16,7 kph; 155 bpm - we're starting to go downhill again, and it feels good on the mind, but hard on the wooden legs. There's another watering hole and funeral director, and I whisk a carboard mug of some liquid from the hand of a smiling teenaged lass, as I thunder past, splashing her with mud, and down it quickly (the liquid, not the mud), but do not like the taste, so complement it with the diluted Gatorade from my Camelbak!!!!

Km 16 - 4:47 min/km; 12,4 kph; 15,9 kph; 162 bpm - this is THE big downhill, and is scary. A gym friend of mine was tragically killed here a few years ago, when he cycled down this decline, and went over the edge to his horribly premature death. We, as undertakers, had his body to deal with, and his wife and family were devastated, which is hardly surprisingly. I think of Jürg, as I run this decline, and hope he is happy and at peace, wherever he is. It's a sad few moments for me - such a terrible waste of human life.

Km 17 - 5:15 min/km; 11,6 kph; 13,8 kph; 163 bpm - just to show us, it's not all a walk in the park, another incline appears - not a whole one, but enough to annoy - and it's up we go again, behind the golf course of the town of Domat/Ems. I know, that from now on, it's mostly flat or downhill to Chur, so feel invigorated. My muddy buddy I have left far behind me - his knees broke on the sharp decline, and he collapsed into a ditch, with a scream of terror, soon after my wine glass hit his left temple. C'est la vie.

It's the home run, now. 18 km - 5:07 min/km; 11,7 kph; 14,0 kph; 162 bpm. It's flat now, and the sun is shining brilliantly. Since the demise of my previous pacing mate, I have latched on to another, and he runs in trepidation next to me, realising his eventual fate at the hands of a competitively-streaked undertaker. I remove my iPod earphones, and ask him, quite casually, if he has seen the movie Black Sheep, knowing quite well, what horror that would instill within him. The ensuing scene is horrible, but I have one less competitor.

Km 19 - and we're in Domat/Ems - perhaps one of the most boring places on the face of the earth. 5:19 min/km; 11,3 kph; 12,7 kph; 162 bpm. The reduction in pace is certainly due to having to wipe off the blood from my face. On, and on. I can see Chur in the distance. Bonnie Tyler's "Tyre Tracks, and Broken Hearts" floods my brain as I pace forwards, wondering if Kurt is somewhere in the vicinity, ready to video me.

Km 20 - 5:22 min/km; 11,1,kph; 12,4 kph; 162 bpm. It's getting hot, and I am starting to sweat profusely, but I tell myself, that on the MdS, this will be normal at 50°C, so shift that butt, and get going towards Chur. Shortly afterwards, a copse of trees, and a watering hole. I have been sipping my diluted Gatorade religiously, but need something else now - ah, lack of wine is starting to make itself felt!!!!! My mind turns to psychological warfare and secret societies, as I thunder in to the refreshment station. With esoteric thoughts, I grab an outheld cup of something, and down it - it's Coca Cola - how absolutely gross. I have not drunk that stuff since George's father thought of becoming president of the USA. Sugar is what I need, so down the stuff, and keep moving. A few seconds later, I look up, and there is Kurt, with that wretched video camera again, filming my every move. (I shall upload these hideous videos to YouTube one day soon, and inform the reader of their link - be afraid, be very afraid!!!). I swear appropriately, and thunder on.

Oh, my goodness - ahead of me, is a LONG, FLAT stretch of ground, filled with runners, all heading for Chur and a hot bath. I'll never make it!!!! WIMP. Head down, and run. And off I go, on a perfectly ordinary day..... Isn't life strange...?

Halfway across that long flat, it's Km 21 - 5:15 min/km; 11,4 kph; 12,4 kph; 162 bpm.
It is a positive split, but I don't care anymore - I am doing well, after only three weeks of training, although things will improve!!!!!

Oh, crikey, it's a downhill, followed by a vicious uphill again as we approach the village of Felsberg. I'd forgotten about this little nuisance.

Km 22 - 5:14 min/km; 11,5 kph; 13,1 kph; 163 bpm. I've run this route so often, and could do it in my sleep. But, my mind tells me, that we are nearly there, so I give a quick spurt past my pacing buddy, and head off. We're next to the Rhine, now, and this is my area!!! My training area.

Km 23/25 - not too sure what happened here, but the satellite thingy got all mixed up and I had two splits in one - buggery technology. Anyway, here are the average results for 2 km: 5:13 min/km; 11,4 kph; 17,2 kph; 165 bpm. Very excited now. Nearly there, and it's all almost over, although I have the feeling, that I wish it could go on for ages. I don't want to finish. I am enjoying it so much. I feel strong, pain-free, happy, ecstatic......

Finally, the end. I see Kurt standing there, just in front of the ice hockey stadium, video camera aiming at me. I am invincible. I feel incredible. I am almost there. I can hardly wait for the Berlin Marathon in September, and the MdS next year. I LOVE RUNNING!!!!!!!!!!!!!!!!!!

The last few hundred metres: I run like the blazes, enter the ice hockey stadium, and cross the ZIEL, probably the most happy man on the face of the earth. I have achieved the Bündner-Frühlingslauf in 2:09:02, placed 34 out of 65 in my age group, 179 out of 414 over all.

A walk in the park; a step in the dark. HAIL, Major Tom. There is more .... to follow.....

Friday, 18 April 2008

My Training for the 2009 MdS - 3












This entry refers to Wednesday, 16th April.

It was quite a day on Wednesday. Outside, it felt like mid-winter - heavily overcast, windy, bitingly cold, grey, miserable, inclement, unfriendly, get the message? Inside, there were decisions that needed to be made - should I buy the green rubbish bin liners or the red ones? There were habits that needed to be changed:








Bodies had to be fetched, and then, most importantly, after writing endless messages to the MdS forum on the Internet, there were plans to be made about running. I hadn't had a break from death for nigh over two and a half weeks, and decided one was called for, so I opted for an afternoon off, and set out on a good run, despite the pitiless climes which swathed us in their gloom and despair.

I began with the normal preparations upstairs in the apartment. First of all, there was the gathering of the equipment, not a simple matter at the best of times. All my running equipment is stored in my favourite room of the house - the ironing room. At least, there, it's not in dread of its life, because that's my domain, I shudder to admit. I had decided, that I would wear my rucksack, bought from the Darbaroud website (official site of the Marathon des Sables), once again. I had worn it on the Sunday run, and it did feel comfortable. This time, however, I decided I would wear the front pouch attachment, and set about attaching it - what a performance, and it will teach me right for undoing the whole thing without carefully noting how it all went together in the first place. I filled up the four water bottles with diluted Gatorade, added weight to the pack itself, mounted it (there is no other word to describe how one puts this monster on), and felt ready to go. Ah, what about stretching? Oh dear, the whole lot had to come off again, there was a lot of whingeing, and I did my stretching exercises. I've been quite diligent at these lately, and can now touch the floor in front of my feet, with legs straightened. It's a good feeling at my age!!!! Stretching complete, I popped downstairs to the business to bid my farewell to the powers-that-be, suffered the barrage of verbal abuse, and set off, clicking all the buttons of my various gadgets as I emerged from the door.

It was almost a deep freeze as I ran my first few moments. Admittedly, I did have on my tiniest of running shorts (Asics), which Kurt refers to as disgustingly erotic, and a thinnish Nike long-sleeved running shirt. The temperature was 6°C, as I slowly warmed up next to the Plessur River which flows in front of our house, but the wind chill factor was certainly around 2°C. My favourite music blaring in my ears from my beloved iPod, I headed down towards the Rhein (Rhine), feeling happy and confident. My Garmin 305 recorded every step I took, receiving signals from some arcane satellite system high up above me, with the vultures.

I did receive some strange looks from some very strange people as I ran along, but, I told myself, they're all ignorant, and will never know what it's like to deprave oneself by running through the desert for seven days. The Rhein reached, I decided not to run on it, as I am usually wont to do, but alongside it, and headed towards the village of Felsberg, through the military area, where a lot of shooting was going on. I had to do a lot of dodging of bullets and missiles, but my fictitious training in the Légion Étrangère stood me in good stead.

Through the village of Felsberg I ran, feeling good and happy, enjoying my music, sipping regularly from my Gatorade, and blowing my nose every 200 metres or so. I suffer from hayfever, and, whilst this year it has not been too bad, the pollen has had a marked effect on my throat, and also affects my nose when I run. I must lose litres of fluid through my nasal orifices when I run. It's most annoying, and I'm not one of those people, who can just expel nasal fluids into the air, like some runners do. I need a tissue, so run with the pouch filled with them. This does, however, cause an annoyance to my gait as I trundle along. Not only that, but years of cortisone nasal sprays have left my nasal membranes very thin, and I bleed a lot from the nose, which adds insult to injury. Anyway......

Dripping blood and nose juices all along the trail, I continued along the Rhein towards the next village of Tamins, which is quite a lot higher than the Rhein valley. In fact, it involves a run up a steep hill, which also kills me on the mountain bike. Not one to complain (oh, yeah?), I ran up the hill, and was amazed that I reached the top without any swearing or cursing. My gym has certainly helped; I must also give due to my red wine consumption, because I have been told, that red wine is good for one, and I must, consequently, be in excellent health!!!!

Tamins is a beautiful village, and I enjoyed running through it, particularly as it was the beginning of a long descent to the village of Reichenau, nestled right next to the Rhein. Thundering down, I past a little, old lady, striding uphill. As I past her, I felt her gaze burning my disgustingly erotic shorts, and could quite well hear her tut-tutting as I hurtled past. Anyone would think some people had never seen legs before!!!!!

Up to the Reichenau railway station on the other side of the Rhein, and then the direction was northwards, when the full blast of the, hitherto unnoticed, north wind was felt. I had been a little cold, but not the sort of nutt-freezing cold that the north wind, when it doth blow, can bring. Whew, I felt it then. It almost deep-froze me, it was that cold. And it was strong. I had another 13 km to run, and I was freezing - oh, boy, what a lot of fun it was going to be. My nasal discharges increased to every 100 metres, but I headed onwards and onwards, knowing, that I would eventually be in the warmth again.

Domat/Ems came and went, and the wind continued unabatedly. Then I remembered a small bridge under the Autobahn which led to a forest path back to Chur. At least, in the forest, the force of the wind would be minimised, so I headed for that. There was a sense of relief in the forest, for sure, but my body was that cold, that I could not micturate (pee) against a passing sheep when I needed to (no, the prostate is in perfect working order, thank you).

On and on I went, my nose becoming certainly bright red, my body as cold as ice, but my level of determination as high as when I started - and, I firmly believe, that this is what is required to complete the Marathon des Sables!!!!! My legs felt good all the time; my chest and nose were the problem, but I thundered through, and overcame the hindrance that might have caused otherwise.

Finally I reached the outskirts of Chur. I had another three or four kilometres to run, and I was starting to tire because my chest and nose were giving me hell. My head was starting to hurt, too, but I put that down to the stress my respiratory system was causing me.

I eventually arrived at the door to our house, with the song Major Tom by the German Singer, Peter Schilling, blasting my brain - one of my favourite songs ever, and a perfect song by which to run.

Equipment shut-down, and breath in the warm air of home!!!!!!! Gosh, it was wonderful. The run, itself, was amazingly good - it was just the weather, and my respiratory system, that caused a few problems. Nonetheless, spring will one day spring, and I will be able to breathe better and enjoy longer and faster runs, every step being towards the MdS!!!!!

The gammy leg? No problem at all. Even today, I have no problems whatsoever. I had planned a 10-km run this evening, but the death business saw to it, that I was exhausted by the day's end. Consequently, it was a long, hot shower and some good red wine for me. Tomorrow, the weather is forecast to be warmer, so I shall do my 10-km rum, and then, with 20°C predicted for Sunday, I'll get in a 30-km one.

I love running more than I could ever have previously imagined. My temporary lay-off, due to the injury, is over, and I am now back into my passion in a big way. All roads lead, now, to the 2009 MdS.

Here endeth the lesson.

Tuesday, 15 April 2008

My Training for the 2009 MdS - 2

I thought I would copy and paste an account of my run on last Sunday, so that it's available here, too, and not just on the MdS forum. Refers to Sunday, 13th April.

Just in after a beautiful Sunday run. Ran the equivalent of a half-mara, but not a PB by any means. Some really steep parts in the beginning, and hardly had time to warm-up properly. Then through the Fürstenwald forest, after which it was across undulating hills, and finally down to the Rhine and the long slog home.

Pics are on my Flickr.com site.

The good news is: not a single mutter or twinge from my injury spot, and that's the longest I have run since November last year. Maybe I am on the mend for once and for all.

The bad news is: I lost my brand new, and very yellow, wrist-worn meteorological station (wind, temperature, humidity, pressure)

(see: http://www.skyview.co.uk/dept1/acata...Pro_Watch.html).

I clipped it onto my MdS rucksack (which weighed 5 kg, by the way), and wondered then, if it was such a good idea. What a wally I am - suddenly thought of it about halfway, and it was gone, must have clipped it on badly. It was no good looking - it could have been anywhere!!!! Cost me about €250, so I am not happy. Believe me, before the MdS next year, I'll have another one.

I learnt a lot from this run, carrying the pack. Liquid (took lots of diluted Gatorade with me) moves when one runs - clever, that!!!! Need to investigate various ways of stabilising the pack. Ah, and I have realised, too, that every gram of weight does count!!!!!! Other than Thursday's jaunt up Mittenberg, I've never really run seriously with a rucksack before, so this was an interesting experience, and I have learnt already from it.

Looking forward to lots more of this kind of training. I'm amazed I actually managed 21 km because we got to bed quite late last night, I was up at 2:15 to fetch a body in a village in the mountains high above Chur (bloody death in the night!!!! ), back home at 3:45 a.m., and only got back to sleep around 5 o'clock. Up again at 9 o'clock, so I wasn't what one would call rested!!!! I felt a little sluggish, I have to admit - hmm, nothing to do with the bottle of red last night, I presume????

Now it's a hot bath, and then off to best friends for an apéro in the sun.

Rambling on.... 1

I've just realised, it's been a while since I last entered anything to my blog. To be honest, I have been totally absorbed with the MdS UK forum to which I belong, and where I write a lot, too. I think next year's MdS is going to be quite a festive affair, along with blisters, tears and thirst.

I'm going to try to keep up-to-date here, and may also copy some of my forum writings to my blog, so I have all the important stuff in one place. I really do want to write a book once I have done the 2009 MdS, and a lot of the "data" will be here for me so, that I don't forget it. My thoughts, feelings, fears, worries, excitements (is that a word?), etc. will all appear here, too, as well as my training, and other info.

The picture, here, is one I took from the MdS website, and sort of typifies the way I envisage the race (if you click on it, it should appear large). I've actually started running like this, too, to get used to having a rucksack on my back while I run. I need to try out lots of equipment before I decide on what will (hopefully) be right for me. To this effect, I have all the friends and info on the MdS UK forum to whom/which to turn. All in all, it's a huge undertaking (no pun intended, considering our business!!!), and needs a lot of research and experimentation. I am very excited about it, although I have to keep my excitement somewhat concealed at home, because it's not something which Kurt sees as essential, and thus is not really that important in his eyes. I can cope with that, but it does mean, that my excitement could be poured out here like a waterfall - I hope it doesn't irritate any readers, but then, no one is compelled to read my blogs!!!!

I have a year 'til I fly off to Morocco. The whole thing for Swiss, German, Austrian and Liechtensteiners is organised through an agent in Germany, and I have been informed by her, that I am on the list for 2009. All I have to do now, is get together the approximately €3000 to pay for it all!!!!!!! I'm toying with the idea of seeing if I can get a sponsor (e.g. a bank, supermarket chain, or whatever), which would be a great help. I guess I'll have to write some very carefully-worded letters, and send them off, in the hope, that some money will be forthcoming!!!!! I would also like to try to raise money (as a lot of runenrs do) for some kind of "Dudley Do-Gooder" sort of charity - perhaps cancer research, or care for the elderly. My drinking buddy, Mohammad, suggested I raise money for the Craig and Mohammad Wine Cellar Re-stocking charity. Anyway, lots to sort out and organise, but I enjoy that kind of thing.

Equipment for the race is of paramount importance. I'm going to chat to others, especially the forumites, and find out how they have organised themselves. I seem to think a good idea would be, to go through a list of every aspect of this self-sufficiency undertaking, and examine each component individually - e.g. the shoes, the socks, and so on. And I know, a year is going to fly by. I may also not forget, that I have to run and run and run and run as well, and, even that is not just a matter of running - there are all sorts of things one has to consider, depending upon how well one wants to do in the race. I'm by no means one of the top runners, and think I am more like a lot of the other members of the forum, in that I want simply to finish the MdS, regardless of time taken. In the last race, the top guy completed the seven-day, 243-km race in 19H27'46 (19 hours, 27 minutes and 46 seconds); the last one in, accumulated a time of 76H52'24 - now, that's quite a difference. I can see myself somewhere in the middle - a mid-packer, as the terminology goes. One doesn't run the whole way (except for the elite, of course), and there is quite a lot of walking/hiking, mountain ascending, dune hell, and so on. It's going to be tough, but a lot of fun, and what a challenge.

Well, let the training start. Unfortunately, we are having MISERABLE weather in Switzerland again, with the same set to last for a while. My Iliopsoas tendon injury seems to have sorted itself out, and, after a good run on Sunday (see next blog entry), I have no pain whatsoever from it - just a few tense spots around the right knee, which will be sorted out forthwith!!!!!

Looking forward to some long runs ahead of me. I have a lot to plan with my running for the next year, as said. Coming up first, though, I have the Bündner-Frühlingslauf on Saturday, 26th April from Thusis to Chur - a 25-km race, which will be the longest I have run to date. Having not been able to do much training 'til recently, I am not expecting any wonderful time, but just want to do it for the run itself - as of now, every kilometre counts towards the 2009 MdS. Then, on 10th May, I'm running in the 16-km Grand Priz de Bern in the nation's capital.

I have yet to work out what marathons I will do this year - I presume Berlin in September, and perhaps Luzern (Lucerne) in October. I also want to do a few half-maras in summer, and then some time, my planned solo multi-day run from Zürich to Chur, with full rucksack. As I said, let the training start.

Wednesday, 9 April 2008

My Training for the 2009 MdS - 1

Right, now that I have decided, that I am running the Marathon des Sables in 2009, any training I do heads in this direction.

Some points, first of all.

1. Last week, the 2008 MdS took place, and my life came to a standstill because of it. The focus of every spare minute I had, was upon the race, and my friends from the forum, found on:

http://www.themds.co.uk/forums/index.php

I say "friends" - I have never met these guys and ladies in person, but have had a lot of contact with them via the forum, and they are all the kind of people whom I can indubitably class as the kind of people who, when I (hopefully) do meet them, will become instant real-time friends. I spent a lot of my time writing them e-mails with words of encouragement and friendship whilst they ran (they received the e-mails each evening), and, from the response I have since had, my messages were well-received. I felt the most incredible connection to these folk, and I was concerned, almost to the point of tears, for example, when a guy called Keith had to withdraw from the race after Stage 1 (I have yet to find out why, and how he is). My sense of relief, when all the rest arrived home, was more than I can describe. I feel, like I ran the MdS 2008 with them in spirit. It all makes me realise, that the MdS is where I belong.

2. My whole life has seen me being absolutely fascinated with desert landscapes and cultures. Perhaps there is a psychological reason for that, but we won't go down that road now. I have a total obsession, for example, with the Tibesti mountains of northern Tchad (Chad, in English), and one day, with the hopeful logistical help of a friend who was in the Légion Étrangère (French Foreign Legion), and who now lives in N'Djamèna (the capital of Tchad), I may still get there one day, despite the risk. I have books here at home in Chur, in various languages, about Tibesti, and other areas of the Sahara desert. I am besotted with Yemen, particularly its island province of Socotra; I would love to run the Gobi ultramarathon one day; I am in contact with people who have run/are running the Augrabies ultramara in the Kalahari Desert of South Africa, and am planning on this one day; I spend a lot of time studying the Namib Desert of South-West Africa (whoops - sorry, it's now called Namibia) on GoogleEarth. There is just something about deserts which takes a hold of me. In case there are questions about whether or not I have ever actually been in a desert - the answer is a resounding "YES". I have spent time in deserts in Australia (let's face it: half the country is a desert), and absolutely loved it; I drove through the Karoo semi-desert in South Africa in 2007 by myself, and felt the most amazing sense of peace and happiness I have ever experienced in my life, despite, at the time, going through an intense personal conflict. I think I can safely say, the desert is something that is almost "home" to me, despite the fact, that I come from tropical south-eastern South Africa, and live now in the Alps.

3. I have read several reports from runners of the MdS prior to 2008, and, despite tales of woe and hardship, I have been totally pulled towards this event. This year's tales and photos, thus far, have taken on an even greater attraction, because I know people who have done it. Am I daunted or frightened by what I hear/read/see? - a big, fat "NO"!!!!!!! I cannot wait for it. I had originally set my sights on 2010 for my participation in this absolutely incredible sport event, but, based upon what I have seen and experienced from 2008, plus the amazing demand for me, by many of the forum members, to be there in 2009, I have changed my mind. 2009, here I come.

4. Learn Français!!!! I am not going to greet Patrick Bauer at the end, and speak English!!!!!! Actually, I started yesterday!!!!!!

There are some hurdles to overcome - two, in fact. One being this buggery leg of mine which, I have to admit, is still causing me hassles, but which, I have decided, is not going to stop me training for the 2009 MdS; the other is, of course, the enormous cost of participating on the MdS, currently around €2900. The latter hurdle can, and shall, be overcome; the injury is something I have to be sensible about, yet, at the same time, I am not going to let it stop me. I have seen, this year, how runners with amazing hindrances have battled it out, and been victorious - I think, in particular, of people like Al and his knee/leg (the most amazing of characters I have come across in my life), or Markus, who ran, despite a problematic knee; and even Keith, who had to withdraw, after Stage 1, as mentioned. The MdS is 80% mind, and 20% body, and the mental part is, for me, more than catered for!!!!!; the physical side, I would estimate currently, is covered to a percentage of about 12. I KNOW I can finish the MdS. Nothing about it deters me - holds me in awe, perhaps, but does not, in any way, intimidate me. I plan to spend this year, totally dedicated to participating on, and achieving, the 2009 MdS. It'll be the greatest achievment of my life. I have never felt so motivated about anything before.

I know, there are folk around who have serious reservations about all this. My mother, for one - I am her son, we have an incredible bond, which has overcome obstacles that would have seen the strongest weep, and she has a right to be concerned about her 51-year-old son, not exactly the epitome of a sporting personality, suddenly taking part on the most gruelling foot race in the world (it is NOT a walk in the park, and people have died doing it); my sports doctor and my orthopaedic specialist, who think I am insane. And so on. Yet, I have absolutely no reservations about taking part. I want to do it, with absolutely every component of my being. I shall not take part for anyone else but myself. I am not trying to prove anything to anyone; I am not doing it to become a big shot; I am not doing it to show the world I am not a failure. I am doing it, because I want to, for me, to achieve something for myself!!!!!! And, I will not do it once - I shall do it as often as I can, and can afford.

This is getting deep, but it is deep. There are a lot of psychological reasons, why people take part in extreme sports, and I have my own, which I shall one day, verbalise here. Despite all that, let the training begin. So many people I know have said to me: Craig, you must write a book. I know. And I shall/will one day - one day, when the time is right, and I believe, that shall be after my first participation on the MdS. I believe, my first participation on the MdS shall be a journey of discovery of the life of one very strange, enigmatic, deep, emotional, intense, unfathomable (despite statements to the contrary) person. We shall see.

So, let the training begin (it actually started on Monday, last week). By the way, the time stamp is correct - I cannot sleep. Arcanely yours, Craig

Sunday, 6 April 2008

A Change of Plans........ I must be mad.



I really think I must be losing the plot. This week has been the most intense of my life - sportwise, anyway. Everything has come to a virtual standstill while the 23rd Marathon des Sables has taken place in eastern Morocco in the Sahara Desert. I have spent every single spare moment of the last week anxiously scanning the websites for news, info and results. Several running mates of mine have been out there this year on the MdS, and I have used my time at home to keep in touch with them, and add my contribution to the British forum of the whole event. It's been quite a week, and, when the race finished yesterday, I felt as exhausted as the hero runners. Big Smile.

Then, admittedly edged on by a rather overwhelming show of support from forum members, many of whom are running next year, I've sort of completely made up my mind to race as well in 2009 (and, if it goes well for me, again in 2010, 2011, 2012...... 'til death causes me to stop). There are a few hurdles to overcome first, mainly financial and physical, but my mental state is totally for 2009, and the other two obstacles can be overcome for sure. This means, that this time next year (or around thus time, anyway, as the dates are not always the same), I'll be in Morocco, proving my high level of insanity to the world.

Whilst the agents for the race from the UK and other countries have already booked out their contingents up to, and including 2010, I can reserve a place on the MdS over the German agent, thanks to my living in Switzerland. Bookings open at the beginning of October for the following year's race, so I could still very well get on to the 2009 MdS.

In other news - I've started running again after a long time of inactivity, due to that pesky Iliopsoas tendon injury. I started off slowly - 3 kms a day for two days - then gradually built up to a nice medium run yesterday of 12 km which included some pretty stiff hill-work, too. The gammy leg is not 100%, that's for sure, but it's not causing me any pain - just a irksome tension to remind me it's still there. However, I am convinced I can beat this thing, and inactivity is not one of the solutions. I will take it slowly, and I will conquer it!!!

So, there we have it. Normal blog entries will resume tomorrow, now that I have my life back again. However, I must yet again add a HUGE SALUTE to all the runners on the 2008 MdS. They are super-humans, and to be admired.

Thursday, 3 April 2008

TOTAL NEWS BLACKOUT



Sorry, total blog blackout - it's the week of the

MARATHON DES SABLES - 2008

and my entire being is otherwise occupied. My life will resume on Sunday.

Cheers,

Craig